ADHD and emotional dysregulation
Emotional dysregulation is a key issue for many an ADHDer – often cited as one of the most problematic aspects of this challenging neurotype. But, by controlling our breathing, we can begin to master our emotional reactions – as a famous Venetian tourist trap has been witnessing for over four hundred years…
ADHD and the trouble with habituation
For ADHD folk, distractibility can be an obvious hallmark problem. Yet sometimes the things that are right in front of us don’t even register as being there at all. It’s a fascinating issue concerning something called habituation. Which, unlikely as it may be, is used to brilliant effect at Disneyland parks around the world.
ADHD and the Scandi art of balance
Studies suggest that the act of putting the working memory through its paces requires relatively more effort for someone who is ADHD. Which means it’s even more important for ADHDers to match periods of mental intensity with periods of mental rest. Perhaps an ancient Swedish concept can help…
ADHD and the importance of making your bed
Good habits help keep us on track. And when we start the day right, we can so often activate a chain reaction of little wins that, together, take the ensuing hours in the kind of direction we feel REALLY good about. Read how one US Admiral used this simple life lesson to open one of the greatest speeches of our time…
ADHD and reasonable adjustments
It’s a legal requirement of employers to offer reasonable adjustments to certain neurodiverse employees – including those with ADHD. Yet it’s still sometimes claimed that they offer some kind of unfair advantage. Let’s bust that – with the help of a particular species of spider.
ADHD and exams
The exam system is flawed. A lot of people – including many with ADHD and autism – are being judged and tested within an environment that hinders their chances of proving what they’re capable of. Exam results, though, are an increasingly smaller part of the equation – and here’s why…
ADHD and anxiety
There’s every reason for ADHDers to do what they can stay on top of their anxiety levels. At the start of Mental Health Awareness Week, Kev Exley explains why…
ADHD and why boundaries aren’t the answer
Being boundaried is one thing. But removing barriers that prevent you form doing things your way is so much more liberating.
ADHD and the search for a why
The origins of ADHD have been fuelling debate for generations. Some fascinating theories on neurodiversity have been offered up along the way.
ADHD and procrastination
Procrastination can be a struggle for many ADHD types – and there are several reasons behind this common struggle to get a task or project off the ground.
ADHD and the gut microbiome
Procrastination can be a struggle for many ADHD types – and there are several reasons behind this common fight to get a task or project off the ground.